Tuesday, August 2, 2011
Tips 4 U: How to Eat Your Way to Beautiful Skin
Hey Guys! Today's Tip 4 U is how to eat your way to beautiful skin!
- You should drink lots of water throughout the day to keep your skin clear and bright! Try to drink about six glasses of water a day and avoid soda, it's full of sugar!
- You should try to eat 6 size portions of healthy fruits and vegetables every day! Skin-friendly foods include carrots, watercress, apricots, strawberries, broccoli, and oranges! This tip is good for your body and health too!
- Experts have not found any evidence that links chocolate to having problematic skin, so you can still occasionally eat chocolate!
- It's important not to skip out on meals. A healthy diet can work wonders for your skin and give you plenty of energy!
Posted by My friend and I at 10:11 AM