Tuesday, August 2, 2011

Tips 4 U: How to Eat Your Way to Beautiful Skin

Hey Guys! Today's Tip 4 U is how to eat your way to beautiful skin!

- You should drink lots of water throughout the day to keep your skin clear and bright! Try to drink about six glasses of water a day and avoid soda, it's full of sugar! 
- You should try to eat 6 size portions of healthy fruits and vegetables every day! Skin-friendly foods include carrots, watercress, apricots, strawberries, broccoli, and oranges! This tip is good for your body and health too!
- Experts have not found any evidence that links chocolate to having problematic skin, so you can still occasionally eat chocolate!
- It's important not to skip out on meals. A healthy diet can work wonders for your skin and give you plenty of energy! 

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